They also advise not going overboard with added cream or sugar. Too much caffeine can also cause anxiety in people with panic or anxiety disorders.įor those who drink coffee, experts suggest brewing it with a paper filter, because unfiltered coffee is associated with higher rates of early death, and can contain compounds that raise levels of LDL, or “bad,” cholesterol. Not much is known about the effects of coffee on children, and caffeine could be harmful to pregnancies. “So I think the good news is that most people, coffee actually confers some health benefits.”Ĭertain groups should be careful about drinking coffee, according to the article. TMPC shares an infographic that covers topics like what is in your coffee, the health benefits of drinking coffee, chemicals to be aware of in your coffee. “In the past, I think a lot of people thought, ‘Oh, coffee’s so delicious, there must be something bad about coffee,’” he said. He added that anything people consume a lot of tends to come under scrutiny. But Hu noted that many participants in those studies also smoked, which may have led researchers to think that coffee was responsible for the adverse effects that are now linked with cigarettes. There’s a growing body of research to suggest that both are good for you in different ways. It’s even possible that people who drink coffee can reduce their risk of early death.Įarly research linked coffee to diseases ranging from heart disease and asthma. This is a question, or dilemma you might call it, that patients often ask their healthcare professional. Why is it that my wife can drink 5 cups of coffee in a day and go to sleep with ease, while I only need to drink one cup at 5pm to be wide awake in the middle of the night. An Italian brand that began by specializing. ![]() Hu said that moderate coffee intake-about 2–5 cups a day-is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson’s disease, and depression. Genetics, metabolism and individual responses to caffeine. Illy is one of the leading coffee brands when it comes to getting gourmet coffee at home. “For most people, moderate coffee consumption can be incorporated into a healthy diet.” A Johns Hopkins research nutritionist shares the benefits of coffee and a recipe for a healthy. Chan School of Public Health, in an April 5, 2021, article in Discover. “The overall evidence has been pretty convincing that coffee has been more healthful than harmful in terms of health outcomes,” said Frank Hu, chair of the Department of Nutrition at Harvard T.H. Although early studies of coffee suggested that it could lead to health problems, recent research provides strong evidence that drinking coffee actually has a variety of health benefits.
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